My personal opinion

In our fast-paced world, we often forget about two of the most valuable things in life—health and time. They are inextricably linked, and investing in one invariably leads to benefits for the other.  Health is the  key to a longer and more fulfilling life.   Health is the foundation on which we build our lives. When we are healthy, we have the energy and the opportunity to enjoy every moment. We can work, have fun, travel, and take care of our loved ones.   Unfortunately, many people realize the value of health only when they lose it. Don't wait for this to happen. Start taking care of yourself today: every day is valuable time for you.   Eat healthy. Eat more fruits, vegetables, whole grains, and protein. Limit processed foods, sugar, and saturated fats.   Exercise regularly. Find a physical activity that you enjoy and try to practice it for at least 30 minutes a day.   Get enough sleep. Receive 7-8 hours of quality sleep ever...

“What have I achieved this year?” is critical, as it allows us to reflect on and evaluate our achievements over the past year. This phase is a time when we can celebrate our successes as well as deal with our failures or shortcomings. It is important to be objective and acknowledge our achievements, but we should also set new goals and strive for a better future. “What were the greatest challenges I faced, and how did I overcome them?” Each of us faces specific obstacles—personal or professional. In this paragraph, we should ask ourselves when we felt the most challenged and how we overcame it. Reflecting on how we dealt with these challenges can teach us valuable lessons for the future and give us confidence in our ability to cope with adversity. “How have I grown personally and professionally?” Growth is an important part of our personal and professional development. The process of growth helps us develop skills, knowledge, and experience that help us achieve new achievements and tak...

 Recently, there has been a growing trend in Germany to consume black cumin and its oil. I have no idea about other countries. They are definitely crazy about him here in Germany. I visited quite a few sites to actually find out if this is the case. I read quite a few comments and articles. One article is described as the gold of the pharaohs. In others, it is written about him in the Bible and the Koran. There were quite a few comments on Amazon. I definitely know from my parents that everything in small quantities is useful. And if possible, use seasonal foods. Avoid consuming the same meal repeatedly throughout the day. I respect every herb. Because if the Lord created it, then it has a purpose in this world. At least to keep the balance. Almost everywhere it is claimed that black cumin is rich in antioxidants, anti-inflammatory compounds, essential oils, vitamins, and minerals, including thiamin, riboflavin, niacin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, zinc...