What makes a food exceptional? The answer to this question is as varied as the foods themselves. But there are some commonalities that distinguish the foods that nourish our bodies and help us live longer, healthier lives. Why is it important to eat healthy? Proper nutrition is the basis of excellent health. It supports the immune system, provides energy, supports brain function, and reduces the risk of chronic diseases such as cardiovascular disease, diabetes, and certain types of cancer. What are the most useful foods? The list of beneficial foods is long and varied, but some stand out for their nutritional qualities: Green leafy vegetables: Spinach, kale, arugula, and other green leafy vegetables are rich in vitamins, minerals, and antioxidants. They support the detoxification of the body, improve vision, and strengthen the immune system. Fruits: Strawberries, blueberries, raspberries, and other fruits are rich in vitamin C, fiber, and antioxidants. They help protect against h...
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